Prehab: Why You Need Physical Therapy Before Surgery

April 23rd, 2020

Are you facing a major surgery or a long period of enforced bed rest? Do you need to undergo post-operative physical rehabilitation, but worry that your body isn’t going to be up to the challenge?   If so, you may be a prime candidate for a specialized form of physical therapy called prehab. Our physical

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Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue.   The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than

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3 Simple Methods for Protecting Your Joints While Exercising

July 10th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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