Health Blog - Peak Performance Physical Therapy
COVID 19 Updates: Peak Performance Physical Therapy Remains Open, Please View Our COVID-19 Updates
X

Health Blog

Physical Therapy Isn't Only For Recovery After Surgery Feb20th 2021

Physical Therapy Isn’t Only For Recovery After Surgery

Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. There are few conditions that are more uncomfortable than back pain. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Some

Read Full Post

Are You Constantly In Pain? It May Be Time To Change Your Diet Feb10th 2021

Are You Constantly In Pain? It May Be Time To Change Your Diet

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

Read Full Post

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start! Jan20th 2021

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

Read Full Post

Ready to Rid Yourself of Headaches? PT Can Help Jan10th 2021

Ready to Rid Yourself of Headaches? PT Can Help

Finally Find Relief for Your Persistent Headaches with Physical Therapy If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as

Read Full Post

Say Goodbye to Your Aches and Pains with Physical Therapy Dec20th 2020

Say Goodbye to Your Aches and Pains with Physical Therapy

Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can

Read Full Post

Ready to Overcome Your Hip and Knee Pains? Give PT a Try Dec10th 2020

Ready to Overcome Your Hip and Knee Pains? Give PT a Try

Move Comfortably Once Again with the Help of Peak Performance Physical Therapy Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle

Read Full Post

Nov15th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

Read Full Post

Herniated Discs Can Be a Real Pain in the Back - Are You Living with One? Nov5th 2020

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

Do You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including

Read Full Post

9 Ways Stretching Can Improve Your Health and Wellness Oct20th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

Read Full Post

Say Goodbye to Those Persistent Stress-Related Headaches Oct10th 2020

Say Goodbye to Those Persistent Stress-Related Headaches

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

Read Full Post