Nutrition Services Lansing, Okemos & Dewitt, MI

Health Tips

stretching

3 Reasons Not to Skip Stretching After Exercising

December 10th, 2019

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

Read Full Post

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

November 14th, 2019

If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.

Read Full Post

Do you Wake Up Feeling Achy? It Could be Your Mattress!

November 7th, 2019

Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people

Read Full Post