Peak Performance Physical Therapy group training programs focus on individual strength training within a group setting. This can be sport specific for teams and clubs, or goal oriented for weight loss and strength building. Here you’ll learn how to use correct form, connect one-on-one with your trainer, and be pushed to your fullest potential. All of our trainers are certified, very knowledgeable, and will help you understand the importance of each exercise. Using various training techniques, they will help you and your group push past perceived physical limits, while helping you meet your specific goals.
Benefits of Group Training:
- Flexible group training sessions with a qualified professional
- Group oriented exercise and stretching programs
- A positive team environment