As we welcome the warmth and sunshine of summer, it’s the perfect time to embrace the great outdoors and engage in the activities we love. This month, we’re focusing on a crucial aspect of our health that plays a significant role in many of these activities: our hips.
From hiking and biking to swimming and playing sports, our hips are at the center of our mobility and stability. Maintaining strong, flexible, and healthy hips is essential for enjoying these summer activities to the fullest. Throughout June, we will be sharing valuable insights, tips, and exercises to help you keep your hips in peak condition.
Our dedicated team at Peak Performance Physical Therapy is here to support you with personalized care and expert guidance, ensuring that you can stay active and injury-free this season. Let’s make this summer a time of movement, health, and joy!
In Health,
Jill Marlan, PT, MSPT, OMPT, CSCS
CEO/ Founder
Unlock Your Summer Potential: Boost Your Hip Health with Expert Tips!
Our hips are the unsung heroes of our body’s movement, providing the support and flexibility needed for everything from walking to jumping. Unfortunately, the hips are also prone to issues like arthritis, bursitis, and muscle strains, which can limit our activity and cause significant discomfort. Understanding the importance of hip health is crucial, especially as we engage in more physical activities during the summer months. By prioritizing hip care, we can prevent injuries and enjoy our favorite activities without pain.
Physical therapy is a powerful tool in maintaining and improving hip health. At Peak Performance Physical Therapy, our team of experts can assess your hip function, identify any weaknesses or imbalances, and create a personalized treatment plan. This might include strengthening exercises, stretching routines, and manual therapy techniques designed to improve flexibility and reduce pain. Regular physical therapy not only helps in treating existing hip issues but also plays a key role in preventing future problems.
In addition to therapeutic exercises, our physical therapists provide education on proper body mechanics and posture. This knowledge is essential for performing daily activities and recreational sports safely. For instance, learning the correct way to lift heavy objects or the best posture for running can significantly reduce the strain on your hips. We also offer guidance on lifestyle modifications that can support hip health, such as maintaining a healthy weight and incorporating low-impact activities into your routine.
As you plan your summer activities, remember that taking care of your hips can lead to more enjoyable and pain-free experiences. Whether you’re an athlete looking to enhance performance or someone seeking relief from hip pain, physical therapy offers valuable benefits. Our goal at Peak Performance Physical Therapy is to help you stay active and healthy all year round. Reach out to us for a consultation and take the first step towards optimal hip health this summer.
Dave Tyler is an exceptional physical therapist who has played a transformative role in my journey to recovery. With his knowledgeable and expertise, he successfully healed considerable pain I’ve experienced in my throwing arm, shoulder, and neck, and also provided me with stretches to protect my active hiking knees.
His ability to explain the purpose and effectiveness of each stretch and treatment was invaluable. I always felt well informed, understanding the rationale behind every step of my healing process.
– Ken D.
MEREDITH C. HEISEY, DO
Dr. Heisey is a fellowship-trained surgeon specializing in the treatment of Sports Medicine, Shoulder, Knee and Elbow conditions. Dr. Heisey believes that her caring bedside manner and approachable personality provide the opportunity to develop a special rapport with her patients. Consistent, clear communication and education are the key components that allow her to build lasting relationships with patients and their loved ones. This approach allows for informed and shared decision making to achieve customized solutions and a more satisfactory healing process.
Dr. Heisey is active in clinical research and is the team physician for Lansing Community College. She is involved in teaching in the Michigan State University/McLaren Greater Lansing orthopedic surgery residency program.
Dr. Heisey regularly collaborates with Peak Performance Physical Therapy to bring the best care to get patients back to reaching their peak.
Joshua Sparks – Physical Therapist
Mason Clinic
I was born in California and moved to Kalamazoo when I was 10. I went to Ferris State University for Criminal Justice and was in Law Enforcement prior to changing careers to Physical Therapy. I decided to change careers to PT because I wanted to give people an alternative for pain management and improve their quality of life. I worked as a technician while going back to school which strengthened my desire to become a PT. I recently graduated from Western Michigan University with my DPT in Dec 2022. I am married to my wonderful wife, Nicole, who is an Optometrist in Eaton Rapids. For fun I enjoy TV shows, movies, running, and most activities outside.
Manual Therapy Treatment of the Temporomandibular Joint
TWO DAY COURSE
At a loss about how to treat your patients with jaw pain? Come learn a straightforward and practical approach to treat these underserved patients and expand your treatment population!
November 23rd – 24th, 2024
8:00 a.m. – 5:00 p.m.
