If you’re living with arthritis in your hands, you know how much it can impact your daily life—from simple tasks like buttoning a shirt to doing the work you love.
Fortunately, both physical therapy and occupational therapy offer effective, non-invasive solutions to help you reduce pain, improve mobility, and regain function.
I remember a patient, a plumber, who came to our clinic unable to work due to severe hand arthritis. He relied on his hands to do his job, so we created a personalized treatment plan that included joint mobilization, therapeutic exercises, manual therapy, and strengthening. Through time and commitment, he regained full mobility and returned to work with confidence.
At Peak Performance Physical Therapy, we’re proud to offer an integrated team of professionals—including occupational therapists who specialize in hand and upper extremity care. Working alongside our expert physical therapists, they develop targeted, individualized plans that address arthritis from every angle. Whether it’s restoring grip strength, improving joint flexibility, or modifying daily activities to reduce strain, our team is here to support your recovery.
Thank you for choosing Peak Performance Physical Therapy. We’re here to help you move better, feel better, and live fully.
In Health,
Jill Marlan, PT, OMPT, MSPT, CSCS
CEO/ Founder
If you’re dealing with hand or wrist pain, physical therapy can be a game-changer. From improving your range of motion and strength to reducing inflammation and stiffness, physical therapy offers a safe, non-invasive way to regain function and ease discomfort. Whether you’re facing an injury, arthritis, carpal tunnel syndrome, or another condition, physical therapy can help you recover and prevent further damage.
Benefits of Physical Therapy for Your Hand and Wrist
💉 Improved Circulation and Healing: Boosts blood flow to promote recovery.
🔗 Reduced Scar Tissue and Adhesions: Minimizes stiffness and improves mobility.
🤸 Enhanced Flexibility and Mobility: Restores natural movement and range.
💪 Increased Grip Strength and Dexterity: Helps you regain hand function.
😌 Decreased Pain and Discomfort: Alleviates aches, swelling, and stiffness.
🌟 Improved Quality of Life and Independence: Restores confidence in daily tasks.
If you’re ready to take the next step toward healing, contact us today! Our experienced physical therapists will create a personalized treatment plan tailored to your needs. Don’t let hand or wrist pain hold you back from enjoying life—click the button below to schedule your appointment!
Olivia Honan- Physical Therapist
I am originally from Germantown, TN. I am the fun aunt to 5 nieces and 1 nephew ranging from 7-months old to 7 years old. I received my Bachelor degree from Mississippi State University and Doctorate from Carroll University. My interest in PT started in sports medicine due to my brothers and I playing sports all our lives, however, I fell in love with pediatric care during my pediatric clinical. I would say the biggest “aha moment” I had was when I was able to apply my PT knowledge when my nephew was diagnosed with a rare genetic condition. This is when I decided to focus on pediatric physical therapy. I moved out to Michigan almost 2 years ago. My hobbies include recreational sports, reading, and relaxing outdoors.
Missy Driver– Executive Assistant
With over 20 years of hands-on patient care experience in the medical field—ranging from Ortho/Neuro rehab to Mother-Baby care—I’ve dedicated my life to helping others. I’m also a licensed Paramedic and Firefighter. My husband has proudly served as a captain at Grand Ledge Fire for over 30 years, and together we’ve built a life rooted in family, service, and a love for the outdoors in many forms. I’m a stepmom to three great kids: two daughters (22 and 19) and a son who’s almost 15. Our home is full of life with a purebred Maine Coon cat, two dogs (Grizzly and Bugsy), and my beloved horse, Handsome Jack—my heart and trail partner. Jack and I travel across the state horse camping and riding trails. We spend much of our time in Traverse City enjoying all that the great outdoors has to offer.
Wrist Sprains
A wrist sprain occurs when any of the ligaments that connect the bones of the wrist are injured.
The wrist is located where your hand and forearm meet. There are many small bones in the wrist, connected by strong bands of tissue called ligaments. A common way to sprain the wrist is when you land on it during a fall. Everyday activities that involve use of tools, work activities with repeated use of the hand, and sports activities are also common ways to injure your wrist.
You may have pain or swelling in your wrist and feel pain when you move your wrist or try to lift, carry, or grasp an object.
