At Peak Performance, our mission has always been to support you through every step of your health journey. Dry needling is one of the many ways we’ve worked to help ease pain and restore movement, and we’re proud to continue offering this trusted therapy as part of our commitment to your well-being. If you haven’t thought about it in a while, our team is here to answer any questions or talk through whether it’s the right fit for you at this time.
As the year comes to a close, it’s also a chance to check your deductible status. If you’ve met it, now could be the perfect time to schedule your care and save on costs. Your health and comfort are so important to us, and we’re honored to be by your side, supporting you every step of the way.
In Health,
Jill Marlan, PT, OMPT, MSPT, CSCS
CEO/ Founder
Discover the Benefits of Dry Needling at Peak Performance
At Peak Performance Physical Therapy, we’re committed to providing treatments that promote healing and restore function. One such effective treatment is dry needling—a technique that has been an integral part of our therapy toolkit for years.
Dry needling targets trigger points, or “knots,” in your muscles that can cause pain and restrict movement. By using a thin, sterile needle to stimulate these areas, the treatment helps release tension, reduce pain, and improve mobility. Patients often report that it provides significant relief and enhances their overall therapy experience, speeding up their path to recovery.
Our skilled therapists at Peak Performance use dry needling as part of a comprehensive, personalized treatment plan tailored to your specific needs. Whether you’re dealing with chronic pain, muscle tightness, or recovering from an injury, dry needling can be a powerful tool to help you get back to doing what you love.
If you’re curious about how dry needling can support your recovery and well-being, our team is here to answer any questions and guide you through the process. At Peak Performance, your comfort and care come first, and we’re honored to be part of your journey toward better health.
Reach out today to learn more or schedule your next appointment!
Vertigo
Exercises
– Self-Epley Maneuver Right Ear – 1 x daily – 7 x weekly – 3 sets – 10 reps
– Self-Epley Maneuver Left Ear – 1 x daily – 7 x weekly – 3 sets – 10 reps
The Self-Epley Maneuver is an at-home technique for relieving vertigo caused by BPPV. It involves specific head and body movements to reposition displaced calcium crystals in the inner ear, reducing dizziness and improving balance. This simple, non-invasive method helps manage vertigo symptoms effectively.
