Pelvic floor physical therapy is a specialized service we offer for both men and women. Issues like pelvic pain, incontinence, and bladder weakness are more common than many realize and can significantly impact every aspect of your life. These symptoms may indicate underlying pelvic floor conditions, which can often feel embarrassing or difficult to discuss.
At Peak Performance Physical Therapy, we understand the sensitive nature of these concerns and are here to provide compassionate, discrete care tailored to your specific needs. Our experienced providers work with many patients facing these challenges, helping them alleviate symptoms and enhance their overall lifestyle and performance. Don’t let pelvic floor issues hold you back—take the first step toward improved well-being and confidence. We look forward to helping you reach your peak!
In Health,
Jill Marlan, PT, OMPT, MSPT, CSCS
CEO/ Founder
👩Pelvic Floor Physical Therapy for Women
Pelvic floor physical therapy offers significant benefits for women experiencing conditions such as pelvic pain, urinary or fecal incontinence, prolapse, and postpartum recovery challenges. These issues, while common, can interfere with daily life, intimacy, and overall confidence. By strengthening and retraining the muscles of the pelvic floor, therapy helps reduce symptoms like bladder leakage, chronic pain, and discomfort associated with childbirth or menopause. Women undergoing this therapy often notice improvements in their core strength, posture, and even their ability to engage in physical activities without fear of discomfort or accidents. Moreover, pelvic floor therapy can provide relief from pelvic-related pain conditions such as endometriosis or interstitial cystitis.
👨Pelvic Floor Physical Therapy for Men
Men can also greatly benefit from pelvic floor physical therapy, especially when facing issues such as urinary incontinence, erectile dysfunction, pelvic pain, or post-prostate surgery recovery. The pelvic floor muscles play a crucial role in bladder control, bowel function, and sexual health. Therapy helps men regain control and reduce discomfort, restoring confidence in everyday activities. It can also address chronic pelvic pain syndromes, which are often misdiagnosed or left untreated, leading to unnecessary discomfort. By improving the strength and coordination of the pelvic floor muscles, men can achieve better physical performance and overall well-being.
🌿A Holistic Approach to Better Living
For both men and women, pelvic floor physical therapy is about more than symptom management—it’s about reclaiming quality of life. These specialized treatments are tailored to the individual, ensuring a discrete and compassionate approach to each patient’s needs. Whether addressing long-standing issues or aiding in recovery from surgery or childbirth, pelvic floor therapy empowers patients to live healthier, more confident lives.
Jacqueline Mirate, D.O.
Dr. Mirate is a dedicated OB/GYN serving the community with a passion for providing comprehensive and personalized women’s healthcare. With over 10 years of experience, Dr. Mirate specializes in obstetrics, gynecologic care, and minimally invasive surgery, as well as helping women navigate their fertility journeys. She is deeply committed to guiding patients who dream of starting or growing their families, offering compassionate support and tailored treatment options.
As a board-certified physician, Dr. Mirate stays at the forefront of advancements in women’s health and fertility care, ensuring patients receive the highest quality treatments and guidance. Whether helping expectant mothers through pregnancy, managing complex gynecologic conditions, or assisting women in overcoming fertility challenges, Dr. Mirate takes pride in building lasting relationships with patients based on trust and compassion.
Beyond the clinic, Dr. Mirate enjoys exercising, cooking, MSU sports, staying involved in educating MSU residents physicians, and spending time with her husband and two kids.
Dr. Mirate is currently accepting new patients at A New Beginning OB/GYN. To schedule an appointment, please call 517-853-5576.
Dr. Jana Baatenburg and Dr. Lara Baatenburg
Tired of the Healthcare System That Doesn’t Listen? We’re Here to Change That.
Do you find yourself waiting weeks for an appointment, only to feel rushed through a brief 15-minute visit? Are you frustrated by having to schedule multiple office visits for issues that could be solved with a quick text or call? Is the uncertainty of medical costs leaving you anxious, only to find out the price after tests have been done? Do you feel like medication is the only solution offered for your health problems? Are you concerned that your doctor isn’t truly listening to your concerns? Do you feel overwhelmed navigating a system that feels impersonal and inefficient?
You’re not alone. Many patients share these frustrations, feeling trapped in a healthcare system that focuses on volume instead of value.
But What If Healthcare Could Be Different?
At Concierge Care of West Michigan, we’ve reimagined the doctor-patient relationship. We believe healthcare should be personal, transparent, and focused on your well-being. Our concierge medicine practice offers: same or next-day appointments, extended & unhurried visits, direct communication with your doctor, transparent & upfront pricing, comprehensive & personalized care plans, and a focus on prevention and overall wellness.
Located in Ada, MI, Concierge Care of West Michigan is a membership-based practice designed for busy families, professionals, and anyone frustrated with the traditional healthcare system.
Founded by twin sisters, board-certified family medicine physicians, and lifelong athletes Dr. Jana Baatenburg and Dr. Lara Baatenburg, we offer care that’s tailored to each patient’s unique needs. Unlike traditional practices, our doctors work directly for you—free from the constraints of insurance companies and large healthcare organizations. This allows us to put your health first, always.
We emphasize building strong, lasting relationships with our patients and take a holistic approach to health, focusing on exercise, nutrition, and lifestyle in addition to traditional medicine.
Ready to experience healthcare the way it should be?
Contact CMWM today at (616) 290-1650 and see how we can help you live your healthiest life!
Erin Anderson- Physical Therapist
Hi, my name is Erin. I grew up in DeWitt, Michigan and currently reside just north in St. Johns, with my husband, two kids and family dog. I received my Doctorate of Physical Therapy degree from Central Michigan University in May 2021. I currently work in our Okemos clinic as a pelvic floor/women’s health physical therapist. In my free time I love playing with my kids (ages 3 and 1), reading, being outdoors, and spending time with family and friends.
Joanna Davis- Intake Specialist | Community Outreach Specialist
My name is Joanna and I have been with Peak Performance for almost 4 years. I was born and raised in East Lansing, MI and recently moved to Loveland, CO. I have a Bachelor’s in Kinesiology with minors in Health Promotion and Coaching from Michigan State University (Go Green!) and am preparing to attend graduate school to complete a Master’s in Public Health. Outside of work, I enjoy coaching youth lacrosse, reading, watching sports, and hiking.
Pelvic Floor Exercises
Pelvic floor exercises are essential for both men and women to improve core stability, bladder and bowel control, and overall pelvic health. These exercises, often referred to as Kegels, help strengthen the muscles that support the bladder, intestines, and, in women, the uterus. For men, they can aid in post-prostate surgery recovery and enhance bladder control. Incorporating pelvic floor exercises into your routine can help prevent issues like urinary incontinence, pelvic pain, and sexual dysfunction.
