NOW OPEN!
Through an advanced integrated approach to minimize or eliminate your pain, Peak Performance Physical Therapy works to restore:
We know the difficulties that come with minimal function and mobility. Our goal is to get our patients back to the daily activities they enjoy. Our priority is our patients, we believe that anything is possible when you have your health.
Does your new year’s resolution include exercising more, eating healthier, sleeping better, or improving your mental health?
Did you know that physical therapy can help you reach these goals? Each of these aspects of your life feed into the amount of energy you have for physical activity and vice versa.
If you’re not receiving enough sleep, you may be too tired to go to the gym. Although, working out and getting physical activity can actually improve regulating your sleep schedule. If you aren’t nourishing your body with a balanced diet, you may not be getting the nutrients to provide the energy you need to maintain your physical activity. However, physical activity can help reduce cravings. Physical activity is proven to improve mental health and elevate one’s mood!
Physical therapy is a great way to improve your physical activity and help bring balance back into your life!
Peak Performance Physical Therapy is here to help you reach your goals for 2023!
Sarah Denham, D.O.
Dr. Sarah Denham is a Board Certified Family Medicine physician, specializing in integrative and holistic care. She graduated with a double bachelor degree in science from Michigan State University in 2006. She continued her education at MSU College of Osteopathic Medicine, graduating with her medical school degree in 2011. After completing her residency, she has chosen to stay in the Greater Lansing area to provide care to those patients in search of a holistic integrative medicine physician.
Dr. Denham focuses on the cause of a problem rather than a quick fix. With her own experience of severe illness and recovery using alternative medicine, Dr. Denham is able to relate to struggles and triumphs of being a patient. She loves to work with patients on improving their quality of life by working toward healthier habits and disease prevention. By using less medications and focusing on the true cause of illnesses, she can aid those that strive for a healthier life. Her exemplary knowledge of supplements, women’s health, alternative medicine, and use of osteopathic manipulation is beneficial to patients of all diverse backgrounds and lifestyles.
In her spare time, Dr. Denham loves to garden, cook, watch movies, listen to music, and travel. She is a great fit to the Greater Lansing area with the eco-friendly, whole-body approach that she gives to medicine.
Elizabeth Rowell – Authorization Specialist
My name is Elizabeth Rowell. I am the Authorization Specialist at Peak Performance Physical Therapy. I work between your provider and the insurance to prove medical necessity and make sure you get as much care as necessary. I am originally from Fowlerville but landed back in Lansing after living in North Carolina for about 5 years. I have a 10-year-old daughter (Mia), a wonderful husband (Jason), and a much-loved cat (Kobe). In my free time I enjoy reading, trying new recipes, and playing the Sims.
Kylie Taphouse – Patient Care Coordinator
Grand Rapids Clinic
My name is Kylie Taphouse, and I am a PCC at Peak Performance Physical Therapy! I am a 3rd year student at Michigan State University College of Osteopathic Medicine, and I am working for Peak Performance during a Leave of Absence from school. A little about me! I was born and raised in Michigan. I went to the University of Michigan for Undergrad where I majored in Kinesiology. I have a master’s in healthcare administration, and I hope to become a Doctor of Osteopathy in the near future when I return to my studies. I live with my bf of 2 years and our two dogs in Portland, MI. In my free time, I enjoy kayaking and walking 5Ks.
We know how awesome Kylie is. Now we want to hear from you. Please take a moment and share your experience with Kylie.
Happy New Year! As we look to establish what the new year will bring, it is important to look at what health, happiness, and longevity look like to you.
There are a million and one tips that are passed down generation to generation about the key to a long and successful life. Some say the secret to a long and happy life is to focus on family; others say it all comes down to finding the right career; others say diet and physical activity is the key. Whatever choices you make in your life, and whatever your values are, there are several fundamental truths that are almost always accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced.
Now, I’m not a big believer in work/life balance as the term is currently discussed in literature. The work-life dichotomy is a bit misleading when we relate it to happiness and longevity. We need to move beyond the notion that work is simply the thing we do for a paycheck, and “life” merely the momentary reprieves between showing up at the office. When we are engaged in family and work that is life-affirming, that is balance!
I do believe, especially us mothers, that you can “DO IT ALL” but just not ALL AT ONCE. Balance does not consist of daily balance but over time there should be stability and balance to your life. Your balance will relate directly to your priorities and goals in life and those are uniquely customized to you! Think about the last time that you sat down and were present, grounded and enjoyed the moment. Whether this was with family doing a puzzle, out for a walk/run, or at work with your colleagues. Being present is key to helping you live a more balanced life.
In addition to finding your mental balance with how you spend your time, becoming more physically balanced is just as important. There are certain markers that typically indicate trouble with maintaining balance, such as irregular sleep, physical activity or diet. Not having balance in these areas can take away from your overall health and longevity and in turn have an impact on your ability to live an engaged and happy life!
Peak Performance Physical Therapy is committed to treating you as the whole person. This approach allows you to find balance, overcome injury and truly Reach Your Peak!
Happiness is a symptom of gratitude! Be grateful for all you do!
Cheers to 2023!
In Health,
Jill Marlan, PT, OMPT, MSPT, CSCS
CEO/ Founder
Office Posture
Having healthy posture habits can prevent common neck, shoulder, and back problems and improve your mood and energy throughout the day.
General Tips:
- Keep your muscles loose by taking standing or walking breaks every 30-45 minutes.
- When possible, give your eyes a rest by looking away from your computer every 20 minutes and focusing on a distant object.
New Location!!
State of Fitness has opened a new location at
Lansing Stadium District
154 South Larch Street.
Lansing, MI 48912
Check out what they have to offer at State of Fitness – The leading mid-Michigan training facility specializing in results-based fitness programs, athletic training and healthy lifestyle guidance (mystateoffitness.com)
