Pelvic pain incontinence and bladder weakness are very common among women and men. It can affect every aspect of your life and be an indicator of possible pelvic floor conditions. These conditions can be embarrassing or easy to talk about. We work with many patients that have these conditions and we are here to help you. Our providers can help treat the symptoms that are so very personal and specific to your needs. We will work with you in a discrete compassionate way to improve your overall lifestyle and performance. We look forward to helping you reach your peak!
In Health,
Jill Marlan, PT, OMPT, MSPT, CSCS
CEO/ Founder
What Are the Benefits of Women’s Health?
We hope this newsletter finds you well and in good health. Today, we would like to share with you some important information about women’s health, including pelvic floor physical therapy, heart health, exercise, diet, and autoimmune diseases.
Pelvic Floor Physical Therapy
Pelvic floor disorders, which can include urinary incontinence and pelvic organ prolapse, and affects an over 25% of women in the United States, according to the National Institutes of Health (NIH). Pelvic floor physical therapy is a type of physical therapy that focuses on the muscles and tissues in the pelvic area. It can be helpful for women who are experiencing issues such as urinary incontinence, pelvic pain, and pain during intercourse. If you are experiencing any of these symptoms, we encourage you to speak with your healthcare provider to learn more about pelvic floor physical therapy.
Heart Health
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for women in the United States, accounting for 1 in every 5 female deaths. To reduce your risk of heart disease, it’s important to maintain a healthy weight, exercise regularly, eat a balanced diet, avoid smoking, and manage stress. We encourage you to speak with your healthcare provider to learn more about how you can improve your heart health.
Exercise
The American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week to improve cardiovascular health. Regular exercise is an important part of a healthy lifestyle. It can help to improve your cardiovascular health, reduce stress, and promote overall well-being. We encourage you to find an exercise routine that works for you and to make it a regular part of your daily routine.
Diet
A healthy diet is an important part of maintaining good health. We encourage you to eat a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. It’s also important to limit your intake of processed foods, sugar, and saturated fats.
Autoimmune Diseases
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, autoimmune diseases affect an estimated 23.5 million people in the United States, with women being disproportionately affected. Autoimmune diseases are a group of conditions that occur when the immune system mistakenly attacks the body’s own tissues. There are many different types of autoimmune diseases, and they can affect various parts of the body. If you are experiencing symptoms such as fatigue, joint pain, and swelling, we encourage you to speak with your healthcare provider to learn more about autoimmune diseases and how they are treated.
In conclusion, taking care of your health is an important part of living a happy and fulfilling life. We encourage you to make your health a top priority and to speak with your healthcare provider if you have any questions or concerns.
Dr. Stephanie Fleming
Dr. Fleming is a 2001 graduate of Michigan State University, College of Human Medicine. She completed her residency in Obstetrics and Gynecology at Maine Medical Center in Portland Maine. Dr. Fleming began practice with Alliance Obstetrics and Gynecology in August of 2005 and became Board Certified in Ob/Gyn in 2007.
Her areas of special interest include surgical and nonsurgical management of urinary incontinence and pelvic organ prolapse, robotic surgery, transgender & LGBT care and helping women have a positive birth experience.
In her spare time, Dr. Fleming enjoys training for triathlons and long-distance running events, swimming in Lake Michigan, watching movies, and especially spending time with her 3 children and husband.
We know how awesome Shelby is. Now we want to hear from you. Please take a moment and share your experience with Shelby.
Shelby Schubert – Physical Therapist and Clinic Manager
Dewitt Clinic
Shelby was born and raised in Essexville, MI. She attended Oakland University for her bachelor’s degree and attended U of M-Flint where she obtained her Master of Physical Therapy. Shelby finished PT school and got married between her last two clinicals. She started her career in an Inpatient Rehabilitation Unit, in Warren, MI, but her passion was to be in the outpatient setting. After having her first daughter, she transitioned to an outpatient setting in Chesterfield Twp, close to her home. In 2006, Shelby and her family moved to the DeWitt area. Shelby continued her career in outpatient PT and came to Peak Performance in January of 2018. In November of 2021, she became the Clinic Manager of our DeWitt Location and was nominated Employee of the Year for 2021.
Shelby is married to Craig, and they have 2 daughters, Alli and Elyse, and 2 dogs, Maui and Duke. In her spare time, she can be found at her daughter’s lacrosse or soccer games. She also enjoys spending time with her family and friends. Some of her favorite pass times are enjoying her pool, camping, boating, vacationing in warm tropical places, going on cruises, walking her dogs and baking. She also enjoys photography.
She also enjoys spending time with her family and friends. Some of her favorite pass times are enjoying her pool, camping, boating, vacationing in warm tropical places, going on cruises, walking her dogs and baking. She also enjoys photography.
Shelby always knew she wanted to be a PT. When Shelby was in high school, her mom was in a serious car accident. Shelby would attend her mom’s PT sessions with her and always admired how they were able to get her mom moving better and restore her function. Shelby enjoys working with a variety of patients and loves to help them get back on their feet, increase their confidence in their abilities to perform tasks and educate them on how to continue to manage things once done with therapy.
Shelby’s areas of interest are Manual Therapy, Dry Needling, Pelvic Floor Physical Therapy, Sports PT and taking a whole body approach. She is hoping to finish her concussion training later this year. She loves working with people of a variety of ages and has enjoyed working close to home.
Maegan Stapleton – Administrative Manager
All Clinics
Maegan grew up locally and graduated from Grand Ledge High School. She attended Michigan State University and earned a Bachelor of Science in Zoology. For several years, Maegan worked as a wildlife biologist where she participated in conservation efforts focused on amphibian and reptile populations throughout Michigan. Turtles are her favorite animal, and she currently keeps several of her own, including babies that she hatched and raised herself. Currently her goal is to continue developing a new career in the medical field. Maegan and her fiancé Max recently purchased their first home together and are looking forward to getting married this Fall. She enjoys spending much of her free time outdoors by taking her two dogs, Lilly and Finch, for walks, kayaking, and hunting for morel mushrooms during the spring.
Mini Squat to Shoulder Press with Barbell
Setup
- Begin standing with your knees and hips slightly bent, holding a barbell with your hands in front of your shoulders and your palms facing forward.
Movement
- Straighten your hips and legs as you press your hands straight overhead, then slowly return to the starting position and repeat.
Tip
- Make sure to maintain slow, controlled movements during the exercise. Keep your back straight and do not shrug your shoulders.
Rush Soccer
In our 25-year history, Rush has helped propel over 91 athletes to the professional level. The proven methodology of Rush can be found hard at work in the MSL, and NWSL, on the International stage, and in the shiny reflection of the World Cup.
Check out what they have to offer at Why Rush Soccer? – Rush Soccer
If you are suffering from any sports-related injuries that are keeping you from the game, don’t hesitate to schedule and evaluation today!
