why-exercise-should-be-a-peak-priority

Why General Exercise is a Peak Priority

February 21st, 2020

Many people assume that anyone participating in physical therapy treatment is recovering from a recent surgery. However, that is not always the case. Physical therapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility or stability.   In fact, physical therapy is used as a treatment for any pain, injury

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stretching

3 Reasons Not to Skip Stretching After Exercising

December 10th, 2019

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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Say No to Opioids

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

November 14th, 2019

If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.

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