Couple learning the best ways to protect joints during exercise

Don’t Wear Yourself Out! Tips for a Proper Recovery Period

July 3rd, 2019

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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how to do a correct deadlift

Focus on the Form: How to do a Correct Deadlift

January 20th, 2019

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone

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Weighted Baseball Programs

Emerging Research On Weighted Baseball Programs

November 22nd, 2017

Mike Reinold is a world-renowned Physical Therapist and the head athletic trainer and physical therapist for the Boston Redsox. He is actively involved in research that has advanced how physical therapists and rehabilitation professionals treat the shoulder. His recent research shows alarming trends with weighted baseball velocity training programs. Part of our mission at Peak

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