how to do a correct deadlift

Focus on the Form: How to do a Correct Deadlift

January 20th, 2019

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone

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how to do a proper squat

DIRK DESSECKER, PT, DPT RUNNING BLOG SINGLE LEG SQUAT REACH

September 11th, 2017

Thank you for checking out our latest videos. You will see in this that we are progressing to more dynamic activities, requiring greater control on a single leg. You might want to try these in a mirror to get feedback on your foam.

RUNNING BLOG SERIES – WALL RUNNERS, DIRK DESSECKER, DPT

August 15th, 2017