The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone
Focus on the Form: How to do a Correct Deadlift
January 20th, 2019
DIRK DESSECKER, PT, DPT RUNNING BLOG SINGLE LEG SQUAT REACH
September 11th, 2017Thank you for checking out our latest videos. You will see in this that we are progressing to more dynamic activities, requiring greater control on a single leg. You might want to try these in a mirror to get feedback on your foam.
RUNNING BLOG SERIES – WALL RUNNERS, DIRK DESSECKER, DPT
August 15th, 2017Quick Links
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