diet

Still hurting? Your Diet Could Be Why  

June 20th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

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Still hurting? Your Diet Could Be Why

February 10th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say No To While

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STATIC VS DYNAMIC STRETCHING: IS ONE MORE BENEFICIAL?

July 7th, 2014

This guest post was written by Peak Performance intern Kim Christen. Kim is senior at Michigan State University majoring in Kinesiology. STATIC VS DYNAMIC STRETCHING: IS ONE MORE BENEFICIAL? There are many different ways people prepare their bodies for exercise when it comes to warming-up and stretching. The big question is what are the benefits

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