how to do a correct squat

Focus on the Form: How to do a Correct Squat

November 10th, 2018

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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STATE OF FITNESS INJURY PREVENTION CLINIC SEPT 17TH

September 3rd, 2014

We will be hosting a FREE Injury Prevention Clinic on Wed Sept 17th at 7:30 p.m for the members of State of Fitness. Topics covered will include: Proper Stretching techniques Adequate Rest Periods Common problem areas leading to compensation/injury Normal muscle fatigue versus overtraining FREE consultations will be provided afterward for anyone interested Registration:SIGN UP

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LANSING BOYS AND GIRLS CLUB INJURY PREVENTION CLINIC

April 24th, 2013

Thanks to everyone who showed up for our Injury Prevention Clinic last week. At Peak Performance it is important to make sure kids are staying strong, flexible, and understand the difference between pain and muscle fatigue. Overuse injuries continue to rise and we are passionate about keeping kids in the game for life. If you

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