STATE OF FITNESS INJURY PREVENTION CLINIC SEPT 17TH

We will be hosting a FREE Injury Prevention Clinic on Wed Sept 17th at 7:30 p.m for the members of State of Fitness. Topics covered will include:

  • Proper Stretching techniques
  • Adequate Rest Periods
  • Common problem areas leading to compensation/injury
  • Normal muscle fatigue versus overtraining

FREE consultations will be provided afterward for anyone interested

  • Registration:SIGN UP VIA EMAIL WITH JUSTIN GRINNELL AT JUSTIN.GRINNELL@MYSTATEOFFITNESS.COM OR EMAIL MATT MCFADDEN AT MATT@PEAKPERFORMANCEOMPT.COM IF YOU ARE NOT A MEMBER OF STATE OF FITNESS BUT YOU ARE INTERESTED IN ATTENDING.