We will be hosting a FREE Injury Prevention Clinic on Wed Sept 17th at 7:30 p.m for the members of State of Fitness. Topics covered will include:
- Proper Stretching techniques
- Adequate Rest Periods
- Common problem areas leading to compensation/injury
- Normal muscle fatigue versus overtraining
FREE consultations will be provided afterward for anyone interested
- Registration:SIGN UP VIA EMAIL WITH JUSTIN GRINNELL AT JUSTIN.GRINNELL@MYSTATEOFFITNESS.COM OR EMAIL MATT MCFADDEN AT MATT@PEAKPERFORMANCEOMPT.COM IF YOU ARE NOT A MEMBER OF STATE OF FITNESS BUT YOU ARE INTERESTED IN ATTENDING.